Organic Buttered Garlic Brown Rice with Sunny-side up Egg, Avocado and Sprinkle with Green Nori

Buttered garlic rice and fried runny egg is my old time favourite. So delicious served with avocado and sprinkle with green nori.

Ingredients

  • 250g of uncooked organic brown rice
  • 2 cups of water
  • 5 cloves of minced garlic
  • 1 small onion minced
  • 2 tablespoons butter
  • 1 avocado for 2 serving
  • japanese green nori sprinkle
  • rocket lettuce for garnishing
  • Salt and pepper to taste

Instructions

  1. Combine the rice and water in a saucepan and bring to a boil. Cover, reduce heat to low and simmer until rice is tender and water is absorbed. Set aside to cool.
  2. Melt the butter in a large skillet over medium-high heat. Add onion and garlic; cook and stir until fragrant and lightly browned. Stir in rice and cook until coated and heated through. Add salt and pepper to taste.
  3. Sunny-side up egg first crack a pasteurised egg into a custard cup or small bowl. In a nonstick skillet set over medium-low heat, melt 2 teaspoons butter. When the butter has melted and begins to bubble, gently pour the egg into the skillet. Cook until the white is opaque and the yolk has set, about 1 to 2 minutes.
  4. Now just slide the egg from the skillet on top of the lovely garlic brown rice.
  5. Slice avocado and topped with rocket lettuce and sprinkle with Japanese green nori sprinkle.

Nutritional Value Of Avocado

Avocados are a stone fruit with a creamy texture that grows in warm climates and is often a feature of Mexican and South American cuisine.

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Health & benefits of avocados

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