Buttered garlic rice and fried runny egg is my old time favourite. So delicious served with avocado and sprinkle with green nori.
- 250g of uncooked organic brown rice
- 2 cups of water
- 5 cloves of minced garlic
- 1 small onion minced
- 2 tablespoons butter
- 1 avocado for 2 serving
- japanese green nori sprinkle
- rocket lettuce for garnishing
- Salt and pepper to taste
- Combine the rice and water in a saucepan and bring to a boil. Cover, reduce heat to low and simmer until rice is tender and water is absorbed. Set aside to cool.
- Melt the butter in a large skillet over medium-high heat. Add onion and garlic; cook and stir until fragrant and lightly browned. Stir in rice and cook until coated and heated through. Add salt and pepper to taste.
- Sunny-side up egg first crack a pasteurised egg into a custard cup or small bowl. In a nonstick skillet set over medium-low heat, melt 2 teaspoons butter. When the butter has melted and begins to bubble, gently pour the egg into the skillet. Cook until the white is opaque and the yolk has set, about 1 to 2 minutes.
- Now just slide the egg from the skillet on top of the lovely garlic brown rice.
- Slice avocado and topped with rocket lettuce and sprinkle with Japanese green nori sprinkle.
Nutritional Value Of Avocado
Avocados are a stone fruit with a creamy texture that grows in warm climates and is often a feature of Mexican and South American cuisine.
Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.